A Reading on Truth and Right Speech
A reading on truth and right speech, by Brian Ruhe, Aug. 28, 2014 Right Speech I became a Buddhist 23 years ago because I was a truth seeker. I didn’t do it because I was looking for a stress reduction technique and wanted to learn how to meditate. I’ve always been a truth seeker in […]
Guided Meditation on Loving Kindness
Sit upright in meditation posture and close your eyes. Begin with thoughts of friendliness… warmth, loving kindness… then direct that feeling of loving kindness to yourself. Overspread yourself with that friendliness, thinking, “May I be happy. May I find true happiness.†And realize the rightness of your wish to be happy. And where does true […]